RECIPES
Citrus Salmon with Orange Relish
(NC)—Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to salmon fillets. Serve this antioxidant-rich relish with any kind of fish, or with shrimp or scallops.
Prep Time: 20 minutes
Marinate: 30 minutes
Cook Time: 15 minutes
Citrus Salmon:
1/4 cup orange juice
2 tablespoons olive oil
1 1/2 teaspoons McCormick Gourmet thyme leaves, divided
4 salmon fillets (about 1 pound)
1 tablespoon brown sugar
1 teaspoon McCormick Gourmet paprika
1/2 teaspoon salt
Orange Relish:
1/2 teaspoon grated orange peel
2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces
2 tablespoons chopped red bell pepper
1 tablespoon honey
1 tablespoon chopped red onion
1 tablespoon chopped fresh parsley
1/2 teaspoon McCormick Gourmet ground ginger
SALMON: Mix orange juice, oil and 1 teaspoon of the thyme in small bowl. Place salmon in large resealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavour. For the Relish, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve.
RELISH: Mix brown sugar, paprika, remaining 1/2 teaspoon thyme and salt in small bowl. Remove salmon from marinade. Discard any remaining marinade. Rub salmon evenly with paprika mixture. Place salmon on foil-lined baking pan.
BAKE in preheated 400°F oven 10 to 15 minutes or until fish flakes easily with a fork. Serve salmon with Orange Relish.
Makes 4 servings.
Nutrition Information Per One Serving: Calories 283, Fat 11g, Protein 25g, Carbohydrates 21g, Cholesterol 62mg, Sodium 354mg, Fibre 3g
More easy tips and specially designed recipes packed with flavourful, antioxidant-rich super spices can be found online at www.spicesforhealth.ca. |